“Most men over 40 don’t need more training time. They need the right weekly rhythm.” “Strength after 40 isn’t built by going harder — it’s built by being consistent.” “And for 80–90% of guys over 40, that sweet spot is shockingly simple: 20–30 minutes, 3 times a week.” Let me explain why — and why trying to do more usual… Read More

“Most men over 40 don’t need more training time. They need the right weekly rhythm.” “Strength after 40 isn’t built by going harder — it’s built by being consistent.” “And for 80–90% of guys over 40, that sweet spot is shockingly simple: 20–30 minutes, 3 times a week.” Let me explain why — and why trying to do more usual… Read More

“Most men over 40 don’t need more training time. They need the right weekly rhythm.” “Strength after 40 isn’t built by going harder — it’s built by being consistent.” “And for 80–90% of guys over 40, that sweet spot is shockingly simple: 20–30 minutes, 3 times a week.” Let me explain why — and why trying to do more usual… Read More

“Most men over 40 don’t need more training time. They need the right weekly rhythm.” “Strength after 40 isn’t built by going harder — it’s built by being consistent.” “And for 80–90% of guys over 40, that sweet spot is shockingly simple: 20–30 minutes, 3 times a week.” Let me explain why — and why trying to do more usual… Read More

“Most men over 40 don’t need more training time. They need the right weekly rhythm.” “Strength after 40 isn’t built by going harder — it’s built by being consistent.” “And for 80–90% of guys over 40, that sweet spot is shockingly simple: 20–30 minutes, 3 times a week.” Let me explain why — and why trying to do more usual… Read More